The treadmill is a great all-round piece of equipment that helps exercisers of all levels burn calories, build stamina and strengthen muscles. Treadmills make the exercises of running, jogging and walking more convenient and accessible. Rent a treadmill today!
Fitness Results:
Steady walking or running on a treadmill can help burn the calories necessary to lose weight
Interval programs will boost metabolism, while intensity can be increased with speed or incline.
Walking on a treadmill provides a safer, lower-impact form of weight-bearing exercise for adults with osteoporosis or arthritis
An elliptical exercise machine aims to provide the same motion of running without the jarring impact of the foot striking the ground. Elliptical machines have the benefit of being a weight-bearing machine working the upper and lower body. Rent an elliptical today!
Fitness Results:
Good option to build cardio with less stress on the joints
Works the upper and lower body at the same time
Give you a a full-body workout
Interval programs will boost metabolism, intensity can be increased with incline or resistance and steady pace will burn calories
Safer option for people who are elderly, rehabbing from knee surgery, or are obese
Rowing is a coordinated muscle action that involves every large muscle group in the body. The rowing machine provides the best total-body workout of any cardio machine and leads to greater gains in overall cardiovascular fitness. Rent a rower today!
Fitness Results:
Indoor rowing is an endurance exercise when performed for extended period of time at low resistance levels, improving improves lung, heart and circulation system
Burns calories; excellent component in a weight loss program
Involves all muscles of the body
Adjust resistance to increase the workout intensity
Effective for the older fitness enthusiast as there is little strain on the back and joints
Stationary bikes give you an excellent low-impact aerobic workout that will increase your cardiovascular endurance. Best for anyone who wants to start an exercise program that is easy on the joints. Rent an upright bike today!
Fitness Results:
Non-weight bearing and have lowest impact on joints
Burns less calories relative to treadmill/elliptical but steady state programs burn moderate number of calories, interval programs help boost metabolism
Resistance can be increased to build strength
Good option for earliest stages of knee/hip replacements, ligament repairs as weight is off of the joints
The recumbent bike design provides back support, a comfortable seat and a cardiovascular workout that won't stress your joints. It is best for people of all sizes and fitness levels, and is often recommended in rehab programs. Rent a recumbent bike today!
Fitness Results:
Good option to build cardio; non-weight bearing for low impact on joints
Burns less calories relative to a treadmill or an elliptical; steady programs can burn a moderate level of calories
Resistance can be increased to build leg strength
Safer to use for people with joint issues or lower back pain or those in the earliest stages of knee/hip replacement
Easiest machine to get on and off
Easier to use for people who have never exercised before or who are obese
Indoor spin bikes mimic the motion of outdoor cycling. It is an excellent way to build cardio, burn calories and relieve stress. Great for off-season road bike training. Rent a spin bike today!
Fitness Results:
Offers cardiovascular workout without the impact of running
Potential to burn 400-600 calories in a 30 minute session
Works multiple muscle groups including the hamstrings, quad and glutes, especially with increased resistance
Engages core muscles to help with overall posture and alignment
Spinning is an option for people with joint problems
Great off-season performance choice for cycling athletes
Steppers and stair climbers imitate the motion of climbing stairs. These machines can provide you with a well-balanced workout and only requires a minimum amount of time each day. Rent a stepper or stair climber today!
Fitness Results:
Provides a great cardiovascular workout
Low impact for people with joint problems
Burns a significant number of calories
Intensity can be increased through speed and resistance
The latest in exercise tools that boast the ability to lose weight because your body has to work harder by activating more stabilizing muscles to help you balance on a vibrating surface. Rent a vibration plate today!
Fitness Results:
Performing strength exercises such as a squats, lunges, push-ups or tricep dips on a vibration plate can help build muscle in a shorter period of time
Whole-body vibration training can improve flexibility by performing traditional hip, leg and shoulder stretches
